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Fitness & CoursesHealth-oriented exercise.

Bringing body and mind into harmony, gathering strength for the day with morning yoga or really powering off with a workout. Our varied fitness program offers sports activities for all performance levels.Discover together with our experienced trainers a new sense of body wellbeing and find the ideal sportive supplement to your everyday life. Of course, our excercises will also bring a lot of fun and relaxation.

You can take part in most courses free of charge as part of your AQUA SILVA visit. Chargeable courses will be highlighted accordingly in the course schedule.

  • The next Queen Yoga sessions will take place on December 28, 2022 (more information below).

Course Overview

Our preventive course program includes the following sports / courses:

  • Aqua-fitness
  • Chi Kung
  • Fascia training
  • Indian balance
  • Mental relaxation units
  • Back exercises
  • Stretching
  • Progressive muscle relaxation according to Jacobsen
  • Walking
  • Yoga

Queen yogaSingle courses with Kirsten Knors.

On selected days we receive a visit from the experienced yoga teacher Kirsten Knors, who exclusively offers her queen yoga units for beginners and advanced at the Waldhotel Tannenhäuschen:

Next date: December 28, 2022
Costs: € 15.00 per person/unit


Unit 1:10:00 a.m. to 11:00 a.myoga for beginners
Unit 2:11:15 a.m. to 12:45 p.m.
yoga for advanced


During the yoga session, the mat is your kingdom and you are the focus. Let yourself go, feel the unity of body, mind and soul and you will find your powerful centre. There are no special requirements or previous knowledge required - this yoga offer is aimed at everyone who would like to enjoy a beneficial yoga class.

Since the number of participants is limited, we recommend that you register in advance at our spa reception or by telephone:

Phone: +49 (0)281 9669-973