Workout & relaxationAll-round wellness in Wesel.

Bringing body and mind into harmony, gathering strength for the day with morning yoga or really powering off with a workout. Our varied fitness program offers sports activities for all performance levels.Discover together with our experienced trainers a new sense of body wellbeing and find the ideal sportive supplement to your everyday life. Of course, our excercises will also bring a lot of fun and relaxation.

In addition to exercise, our courses also include fun - and certainly not relaxation - which is why we have put together a varied offer for all wellness needs. You can take part in most courses free of charge as part of your AQUA SILVA visit. Courses that are subject to a charge are indicated accordingly in the course overview.

You will always find the daily updated course and infusion offer in the SPA area.

Wellness in WeselFitness & wellness courses.

Experience wellness in Wesel with a fitness offer that leaves nothing to be desired: Our fitness area offers you modern sports equipment for individual training and a varied course program. From powerful workouts to relaxing stretching sessions - here you will find the ideal balance between activity and regeneration. Together we will bring movement into your life and promote your well-being!

Yoga & meditation.

Immerse yourself in a world of relaxation and inner balance with yoga and meditation. Our experienced trainers will guide you through gentle movement exercises and meditative techniques such as hatha yoga, yin yoga, kundalini yoga and other exercises that reduce stress and give you new energy. Our wellness retreats in Wesel give you the opportunity to deepen your practice and experience complete tranquillity. You will return to your everyday life rested and invigorated.

Fasting & mindfulness.

Wellness in Wesel means more than just relaxation - it is a holistic path to new clarity and vitality. Our fasting programs in combination with targeted mindfulness exercises and guided relaxation phases offer you the opportunity to regenerate your body and mind in a sustainable way. Discover our versatile retreats that help you to let go, recharge your batteries and feel a new lightness.

Wellness & harmony.Isselquelle naturopathic practice.

The Isselquelle naturopathic practice offers you the perfect combination of relaxation and health. Naturopath Christa Plum promotes your well-being in a natural way with her naturopathic advice. Experience wellness in Wesel and recharge your batteries in harmonious surroundings.

Christa Plum, an experienced alternative practitioner, investigates the basis of these causes in her practice with a comprehensive patient anamnesis. The target is to find the trigger for discomfort and pain.

After this, a comprehensive, personal treatment concept will be developed according to the diagnosis. The body's self-healing powers are goint to be activated. This naturopathic principle is the basis of the Isselquelle practice. You and your personal wellbeing will be investigated holistically with extensive knowledge and a wide variety of methods. We will take the time to listen to your pains.

You can arrange appointments directly with Ms. Plum.

Phone: +49 (0)163 903 1223 or +49 (0)203 496 388
E-Mail: christa.plum@freenet.de

The fees are calculated according to time and effort. For privately insured persons the billing is done according to the "Gebührenverzeichnis für Heilpraktiker" (GebüH).

Downloads

Isselquelle - Broschüre

Treatment fields & therapies

Autonomous regulation therapy according to Dr. Klinghardt® (neurohormonal regulation, regulation of the immune system, neurobiology of the jaw/tooth area, interference field diagnostics
Psychokinesiology according to Dr. Klinghardt® (family systemic kinesiology)
Mental field therapy according to Dr. Klinghardt®
Strengthening and vitalization therapy with infusions, anti-aging therapies
Detoxification and deacidification therapies
Neural therapy
Pain therapy (homeopuncture, orthomolecular medicine)
Mycotherapy
Phytotherapy
Ozone therapy
Sympathetic therapy

Naturopath Christa Plum

1963: born
1984-1997: Continuous full-time employment as a registered nurse,
Specialist nurse for internal medicine and intensive care medicine
1993-1995: Part-time training as a naturopath at the European Association for Naturopathy e.V. - Duisburg with official medical approval
Since 1997: naturopath in her own practice
2001: Examination for licensed Dr. Klinghardt® therapist
2005: Examination to become a licensed Zhineng Qigong teacher
Since 1995: constant training and further education

Mindfulness calendarPlan your wellness break in Wesel.

Plan your time out specifically: Our mindfulness calendar offers you an overview of all upcoming events, courses and retreats relating to meditation, fitness and wellness in Wesel. Be inspired and discover the right opportunities for you to do something good for your body and mind.

Go to the mindfulness calendar >>

Trainer profileOur wellness companions.

Kirsten Terhoff | Yoga teacher & coach

Annegret Mitschke | Fasting leader

Vanessa Kupke | Mindfulness coach for sport

Nina Gorisek | Holistic Life Coach

Andrea and Dorothee | “Fooduo® nutrition coaching”

Alina Delschen | Ayurveda expert

Kirsten Terhoff | Yoga teacher & coach

Kirsten Terhoff is an experienced yoga teacher and holistic women's coach with over 20 years of experience. She sees herself as a “soul toucher” and has the mission to accompany women on their path to inner strength and self-discovery.

Annegret Mitschke | Fasting leader

Annegret already has 25 years of fasting experience and the competence as a medically certified fasting instructor of the German Fasting Academy e. V. (dfa e. V.).

Vanessa Kupke | Mindfulness coach for sport

For more than 25 years now, she has been passionately teaching fitness and health. Her personal balance is teaching yoga, autogenic training or progressive muscle relaxation.

Nina Gorisek | Holistic Life Coach

As a mother of two children, Nina knows all too well what daily challenges in family life can push you to your limits. Today, she uses her personal experience and life coaching to help mothers regain their strength.

Andrea and Dorothee | “Fooduo® nutrition coaching”

Andrea and Dorothee are experts in the field of menopause counseling and call themselves "Fooduo®". They are trained nutrition coaches and consultants for vegan nutrition, food allergies and gut health.

Exklusive Yoga-Kurse mit Alina Delschen über Pfingsten.

Alina Delschen | Ayurveda expert

Even before her time as a trained yoga teacher and Ayurveda massage therapist, guest coach Alina Delschen found her personal balance to her stressful professional life in yoga and Ayurveda.