Fitness & CoursesHealth-oriented exercise.

Bringing body and mind into harmony, gathering strength for the day with morning yoga or really powering off with a workout. Our varied fitness program offers sports activities for all performance levels.Discover together with our experienced trainers a new sense of body wellbeing and find the ideal sportive supplement to your everyday life. Of course, our excercises will also bring a lot of fun and relaxation.

You can take part in most courses free of charge as part of your AQUA SILVA visit. Chargeable courses will be highlighted accordingly in the course schedule.

Downloads

Wellfitprogramm (20.03. - 26.03.2023)

Course Overview

Our preventive course program includes the following sports / courses:

Aqua-fitness
Chi Kung
Fascia training
Indian balance
Mental relaxation units
Back exercises
Stretching
Progressive muscle relaxation according to Jacobsen
Walking
Yoga

YogaSingle courses with Kirsten Knors.

On selected days we receive a visit from the experienced yoga teacher Kirsten Knors, who exclusively offers her queen yoga units for beginners and advanced at the Waldhotel Tannenhäuschen:

Next date: April 15 2023 | May 13 2023 | June 10 2023 | June 17 2023
Costs: € 15.00 per person/unit

Unit 1:	10:00 a.m. to 11:00 a.m
Unit 2:	11:15 a.m. to 12:15 p.m.

During the yoga session, the mat is your kingdom and you are the focus. Let yourself go, feel the unity of body, mind and soul and you will find your powerful centre. There are no special requirements or previous knowledge required - this yoga offer is aimed at everyone who would like to enjoy a beneficial yoga class.

Since the number of participants is limited, we recommend that you register in advance at our spa reception or by telephone:

Phone: +49 (0)281 9669-973

This offer is aimed at our hotel guests as well as external guests who would like to combine a yoga session with a day spa visit.