Fitness & CoursesHealth-oriented exercise.

Bringing body and mind into harmony, gathering strength for the day with morning yoga or really powering off with a workout. Our varied fitness program offers sports activities for all performance levels.Discover together with our experienced trainers a new sense of body wellbeing and find the ideal sportive supplement to your everyday life. Of course, our excercises will also bring a lot of fun and relaxation.

You can take part in most courses free of charge as part of your AQUA SILVA visit. Chargeable courses will be highlighted accordingly in the course schedule.

Course Overview

Our preventive course program includes the following sports / courses:

  • Aqua-fitness
  • Fascia training
  • Mental relaxation units
  • Back exercises
  • Stretching
  • Progressive muscle relaxation according to Jacobsen
  • Walking
  • Yoga

Our current course program can be found in our weekly changing wellfit program.