Get moving for your health

Preventative health is one of the major talking points of our time and is an ideal way to round out a relaxing escape from the stress of everyday life. It is also a great first step toward a healthier, more active lifestyle. After all, physical and mental health go hand in hand.

Our daily rotating courses combine movement, fun and relaxation for a better physical well being.

Surrounded by fresh air and the beauty of nature, our wide range of courses that combine movement, fun and relaxation will help you feel a new sense of oneness with your body.

Most courses are free of charge and available without booking in advance. Our qualified instructors are specially trained to work with guests of all ages and all skill levels.

Preventative health courses

Our range of courses for preventative health changes daily and includes:

  • Back exercises
  • Stretching
  • Mental relaxation techniques
  • Jacobsen's progressive muscle relaxation techniques
  • Water gymnastics
  • Resistance and balance training
  • Walking
  • Chi Kung
  • Indian Balance

You will find the times and locations of each current course offering at our reception area or here as a PDF file for download.