Does this sound familiar to you? Everyday life is characterised by appointments, obligations and responsibilities - between work, family, household and social contacts, there is hardly any room for conscious relaxation. And regular exercise often takes a back seat.
So treat yourself to a personal break from everyday stress - an island of peace and new energy. Our workshop "Body & Soul - Active for inner balance" gives you exactly this valuable space.
On Saturday morning, guest fitness trainer Vanessa Kupke will show you how to sustainably reduce your stress levels with a targeted combination of effective workouts and soothing relaxation sessions. Experience how activity and regeneration can work together harmoniously to rebalance body and mind.
Activate. Let go. Recharge your batteries.
Experience the perfect combination of intensive fitness and deep relaxation with our Body & Soul package. Power yourself up with a customised full-body workout and then find inner peace through mindfulness and conscious breathing techniques. Harmonise body and mind - and then enjoy pure relaxation in the exclusive wellness area of the Tannenhäuschen.
