Read here what our participants experienced, felt and took away from the event:
Susanne:
It was a brilliant week!!
I learnt loads and picked up lots of information about fasting, but also about nutrition. What’s good for my body and why, and what isn’t so good for it. No strict rules, but the lovely Wiebke always showed us a way to balance things out if we’d overindulged. I got some brilliant tips for everyday life at home, which I’m still happily putting into practice every day. Wiebke managed to cater to each participant in the group individually, whilst also always fostering a great group dynamic. Thank you for everything! I look back on this week with fondness and will definitely be back for more!! It’s also wonderful that Wiebke is still there for us even after this week. It’s a really good feeling. That, and her dedication during the fasting week, is exceptional.
Gilla:
My fasting week was a complete success in every way. From the very start, I felt I was in very good hands and well looked after. You guided the group with great expertise, empathy and valuable information on all aspects of healthy eating.
I particularly enjoyed the daily mindfulness exercises, which were equally beneficial for both body and mind. The varied leisure programme, with walks and cycle rides, also enriched the week and provided a wonderful balance.
The lovely fasting group also contributed to a pleasant and motivating atmosphere. Overall, the week was superbly organised and an all-round successful experience that I would recommend without hesitation.
– A great way to start losing weight, do something for yourself and stick with it!
Claudia:
My recovery week went very well. […] Now I’m back to my everyday routine and I’ve incorporated a few new habits, such as my morning routine, dry brushing, and a few other things. I found the week very intensive and beneficial for me. Even though I’ve already done many fasting weeks, this guided fasting week did me a world of good; I’d even say I got more out of it than in the other weeks. Your support and guidance were brilliant – and, for me, something quite special that I’d never experienced before – so I’ve already recommended you to lots of my friends. […] I felt completely at ease.
Anja:
I’m doing well. I’ve incorporated drinking a glass of warm water, making sure to take breaks between meals and, as part of that, being more consistent with intermittent fasting (I’d been a bit lax about this before) into my daily routine. I also prepare my meals for the office more often now and no longer go to the canteen every day. Dry brushing has also remained part of my daily routine.
My weight has stabilised at around 3–3.5 kilograms less, which I think is brilliant. Overall, I’m happy to be paying more attention to my body again and to be consciously recognising feelings of hunger once more.
