Take a deep breath, feel the fresh forest air and leave everyday life behind you. Our three-day mindfulness retreat "Strong by Nature" combines intensive workouts, yoga, breathing techniques and meditation in the healing power of nature - so body and mind find new strength.
Under the guidance of guest fitness trainer Vanessa Kupke, you will experience sweat-inducing training sessions that stimulate your cardiovascular system and build up your muscles. These intensive workouts are perfectly adapted to the natural environment - in the shade of the trees, where every movement merges with the energy of nature. Weather permitting, the training sessions take place outside so that you can enjoy the fresh air and the natural power of the forest to the full. If the weather is less than ideal, the programme continues indoors without losing any of its intensity.
Yoga elements promote your flexibility and balance, while targeted breathing techniques strengthen the body and calm the mind. Guided meditations allow you to calm down and create space for inner serenity.
The idyllic Waldhotel Tannenhäuschen is the perfect retreat to experience all these elements in harmony. Whether you are a beginner or an experienced athlete - with "Strong by Nature" you will find a retreat that promotes your physical and mental strength and takes you to a new level of mindfulness.
Our next "Stronger by Nature" travel periods with Vanessa:
- 18 - 20 July 2025 (Fri - Sun)
- 22 - 24 August 2025 (Fri - Sun)
Recharge your batteries & find inner peace
Vanessa focusses on the powerful combination of powering out, regenerating and pausing. Using a holistic approach, she combines sweat-inducing training, yoga, meditation and breathing exercises to harmonise body and mind. Proven relaxation techniques are used as well as intensive workouts that increase your fitness and promote inner peace at the same time. You do not need to fulfil any particular fitness requirements - a positive attitude towards exercise is enough to benefit from the power of this retreat.
On request, you can also take part in individual dates as a day spa guest (without overnight stay). Please contact us directly for this.
Package services:
- 2 nights in one of our comfortable rooms
- 2 x rich vitality breakfast in the morning
- 2 x 3-course menu or buffet according to offer in the evening
- Use of our 5,300 m² AQUA SILVA spa with indoor pool, outdoor pool, spacious sauna park with seven saunas, fitness area and various relaxation areas
- You can use our wellness area from 14:00 on the day of arrival
As well as participation in three "Strong by Nature" training sessions with Vanessa Kupke:
- Friday 17:30 to 18:30: meditation, pranayama and body journey in nature
Arrive, relax body, mind and soul: "Find yourself and come to rest!" - Saturday 10:30 to 12:00: Full body workout
Sweat-inducing session in nature, customised to your training level. Intensified with various equipment.
"We really power ourselves up!" - Sundays 10:30 to 12:00: Strong centre of the body followed by relaxation
Focus on the abdomen and back, followed by a relaxation session and a fantasy journey with a singing bowl.
