3-day workshop "Mindfulness and meditation" in Wesel - Inner peace and serenity through guided meditations.

Do you often feel overwhelmed by your hectic everyday life or find it difficult to switch off after a stressful day? Our 3-day "Mindfulness and Meditation" workshop at the idyllic wellness hotel Tannenhäuschen in Wesel offers you the perfect opportunity to find your inner balance. Learn how regular practice can help you to live a more relaxed life in the long term and discover the transformative power of mindfulness for more inner peace.


Find your inner peace.

Our 3-day retreat at the idyllic Waldhotel Tannenhäuschen offers you the perfect opportunity to discover and deepen mindfulness and meditation in depth. Learn how to master stressful meetings with inner serenity, conduct challenging conversations calmly and confidently and work through your to-do list efficiently and stress-free. Through targeted mindfulness and meditation exercises, supplemented by yoga as well as body and mind exercises, you will not only improve your sleep, but also regain emotional balance and inner clarity .

We are delighted to welcome Alina Delschen, trained yoga teacher and experienced meditation and relaxation coach, to this special retreat. With her warm and supportive nature, she will give you a comprehensive introduction to the practice of mindfulness. Alina will give you valuable insights into the art of mindfulness and show you the beneficial effects of innovative meditation methods in combination with nature.

Start your journey to more inner peace and balance and be inspired by the transformative power of mindfulness. Experience how our retreat can help you achieve holistic well-being and personal clarity.

Our next "Mindfulness and Meditation" dates with Alina:

  • 17 - 19 October 2025 (Fri - Sun)



Package services:

  • 2 nights in one of our comfortable rooms
  • 2 x rich vitality breakfast in the morning
  • 2 x 3-course menu or buffet according to offer in the evening
  • Use of our 5,300 m² AQUA SILVA spa with indoor pool, outdoor pool, spacious sauna park with seven saunas, fitness area and various relaxation areas
  • You can use our wellness area from 14:00 on the day of arrival


As well as participation in the "Mindfulness and meditation workshop with Alina Delschen:

  • Arrival day: 15:30 to 18:30 Workshop
  • Day 2: 10:00 to 13:00 workshop
  • Day 3: 10:30 to 13:30 workshop

Important note about the workshop:
Please bring appropriate clothing, as at least one hour of the workshop will be spent outside each day.

from € 409.00 per person
Book online
Yogaraum

Meditation expert Alina Delschen - Your coach at the "Mindfulness and meditation" workshop.

Even before her training as a yoga teacher and Ayurveda massage therapist, guest coach Alina Delschen found her personal balance to her stressful working life through yoga and Ayurveda. Her enthusiasm led her to pursue her dream and train extensively in meditation, relaxation, yoga, Pilates and Ayurveda. Today, she passes on her knowledge and passion throughout Germany and inspires people who are interested in holistic approaches to nutrition, exercise and healing.

Let yourself be carried away by Alina's enthusiasm on your self-care holiday and recharge your batteries with her carefully coordinated programme, which combines exercise, meditation, wellness and valuable knowledge.

Exklusive Yoga-Kurse mit Alina Delschen über Pfingsten.

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