Yoga retreat "Königinnenerwachen®" - "Königinnenerwachen® - come into your power"

Dear ladies, this special is especially for you!

"Königinnenerwachen®" is the umbrella term for our yoga weekends that are aimed specifically at women. This programme was developed by the experienced yoga teacher, holistic women's coach and author Kirsten Terhoff, who takes time for your specific needs on the selected weekends: "What does it take to be a powerful queen on all levels, how do you reactivate your zest for life and stop the hamster wheel and find your centre again?"

She has been following her calling to help women regain their power for almost 30 years. To this end, she has completed various training courses for body, mind and soul, always with teachers and pioneers who are breaking new ground. "It can be easy" is one of her favourite mottos when it comes to making changes in her own life. Yoga is the most important building block in her work, enabling her to find herself again. Her retreats are characterised by her humorous, positive manner.


Give your soul room to breathe

Each weekend has a different thematic focus and includes a daily yoga session (suitable for beginners and advanced practitioners) as well as input for the mind and soul. There will be exercises suitable for everyday life and, of course, plenty of time to enjoy our beautiful wellness area.

Let us show you how you can deal with the challenges of your life in such a way that you remain in your strength. You will then be able to incorporate all these exercises into your everyday life. Weather permitting, some of the exercises will also be carried out in nature.

Outside of the "Königinnenerwachen®" sessions, you can use our AQUA SILVA Spa as you wish and enjoy your yoga weekend to the full. If you would like a wellness treatment, we recommend that you arrange an appointment with our spa team in good time so that there is no overlap with the "Königinnenerwachen®" units.

On request, you can also take part in individual appointments as a day spa guest (without overnight stay). Please contact us directly for this.

from € 414.00 per person
Book "Königinnenerwachen" online

Highlights

  • Especially for women
  • Yoga & Relaxation
  • Holistic Women Coach Kirsten Terhoff

All details about the yoga retreat "Königinnenerwachen®" at the Waldhotel Tannenhäuschen:

Auf dem Bild sitzt eine Frau in einem Bademantel auf einer Schaukel im Garten. Sie genießt die ruhige Atmosphäre umgeben von grünen Pflanzen.

Your yoga teacher and coach - Kirsten Terhoff introduces herself.

Kirsten Terhoff is an experienced yoga teacher and holistic women's coach with over 20 years of experience. She sees herself as a "soul toucher" and is on a mission to accompany women on their path to inner strength and self-discovery. With her unique"Königinnenerwachen®" concept, she helps women to let go of limitations and unleash their inner queen.

In her 30-year journey, Kirsten has completed numerous training courses with globally recognised healers and pioneers, including Health Kinesiology, Energetic Breathing and Hypnosis Coaching. This experience informs her work, which is grounded and relevant to everyday life. Kirsten is convinced that spirituality can be integrated into daily life.

Through workshops, retreats and individual coaching, she encourages contact with the heart and soul, creates spaces for personal transformation and inspires women to support each other. Especially in her retreats, such as the weekends at the Am Tannenhäuschen, women experience a strong community that strengthens and encourages them.

Kirsten lives in Dinslaken on the beautiful Lower Rhine, is the mother of two sons and a dog owner. Her most important motto is: "It can be easy!" She is also the author of the book"Königinnenerwachen®", in which she shares her experiences and insights.

Kirsten Terhoff

Even more packages, offers and inspiring short breaks - Everything to do with wellness, time out and self-care.

Are you looking for a very special kind of time-out in a very special hotel? Would you like to relax and learn something new and different at the same time? Then take a look at our other packages and find the one that suits you!

Whether it's yoga, time out for mums, a mindfulness retreat or a fasting week - our wellness hotel in one of the most beautiful regions in Germany welcomes you to leave everyday life far behind with wellness, massages, culinary delights and plenty of fresh inspiration!

Eine Frau macht Yoga in einem Park, umgeben von bunten Herbstblättern. Die Sonne scheint durch die Bäume und schafft eine warme Atmosphäre.

"Königinnenerwachen® Special - Deep Relax"

from € 514.00 per person
4-day special - Deep Relax. Yoga teacher and holistic coach Kirsten Terhoff will guide you through the exclusive "Königinnenerwachen® Special - Deep Relax". Experience intensive yoga and meditation sessions that will help you find inner peace and recharge your batteries.
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Eine Frau entspannt in einer Badewanne mit Schaum und hält eine Tasse in der Hand. Im Hintergrund sind Pflanzen und sanftes Licht zu sehen, was eine gemütliche Stimmung schafft.

Time out for mums

from € 389.00 per person
Let yourself be pampered for a weekend without children and everyday family life. Here you can come back to your centre and look forward to the unique experience of a heart-hugging cocoa ceremony together with other mothers.
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Eine Frau sitzt auf einem Holzgeländer und schaut nachdenklich in die Ferne. Sie trägt ein lässiges Outfit und steht in einem schönen, grünen Park.

Menopause workshop "Hormone Balance"

from € 429.00 per person
In this workshop, you will learn everything about dealing with the menopause, how symptoms can be alleviated and how you can navigate through everyday life with more energy. You can expect tips on proper nutrition, meditation and mindfulness exercises. Various dates available.
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Body & Mind Workout

Workshop "Body & Mind - Workout meets relaxation"

from € 390.00 per person
Our guest fitness trainer Vanessa has the perfect combination of workout, autogenic training, nutrition tips and relaxation to harmonise your body and mind. Various dates available.
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Eine Frau mit lockigem Haar steht in einem Feld voller Schilfrohr. Sie lächelt entspannt und genießt die Natur um sich herum.

Workshop "Mindfulness and meditation"

from € 409.00 per person
Discover the art of inner peace in our 3-day "Mindfulness and meditation" workshop. Learn how to reduce stress and find emotional balance through targeted meditation exercises.
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