Yoga retreat - "Königinnenerwachen® - come into your power"

Dear ladies, this special is especially for you!

"Königinnenerwachen®" is the umbrella term for our yoga weekends that are aimed specifically at women. This programme was developed by the experienced yoga teacher, holistic women's coach and author Kirsten Terhoff, who takes time for your specific needs on the selected weekends: "What does it take to be a powerful queen on all levels, how do you reactivate your zest for life and stop the hamster wheel and find your centre again?"

She has been following her calling to help women regain their power for almost 30 years. To this end, she has completed various training courses for body, mind and soul, always with teachers and pioneers who are breaking new ground. "It can be easy" is one of her favourite mottos when it comes to making changes in her own life. Yoga is the most important building block in her work, enabling her to find herself again. Her retreats are characterised by her humorous, positive nature.

New from 2025: "Königinnenerwachen® Gentle - Just relax and enjoy."
Enjoy your well-deserved time out during the week with deep relaxation through yoga. In these sessions, the focus is entirely on letting go, reducing stress and immersing yourself in a soothing calm. Feel how everyday life falls away from you and you find your inner balance again. Discover the power of silence and experience how relaxing it can be to consciously take time for yourself. These relaxation sessions will help you to harmonise body and mind and enjoy life with renewed ease.

Our next "Königinnenerwachen®" dates:

04 - 06 April 2025
Enjoy your life - from savouring the moment. Arrive in the here and now with relaxing yoga sessions and savour your being.

29 May - 01 June 2025 (Thursday - Sunday)
"Königinnenerwachen® Special for couples": King and Queen
Treat yourself to a break from everyday life and strengthen your relationship as a couple in our exclusive yoga retreat.

04 - 06 July 2025
Let the sun into your heart. Activate the pure joie de vivre of summer within you on your mat.

29 - 31 August 2025
The key to happiness lies within you. Activate the soothing joie de vivre and lightness within you and take it with you from the yoga mat into your everyday life.

02 - 05 October 2025 (Thursday - Sunday)
"Königinnenerwachen® Special - Deep Relax"
Experience deep relaxation and personal renewal - a valuable time-out for body, mind and soul.

31 October - 02 November 2025
Powerfully into the dark season. When it gets grey outside, we let the sun shine inside you.

21 - 23 November 2025
Joie de vivre instead of November blues. We invite lightness and activate the zest for life within you so that you can enjoy the cold season.

05 - 07 December 2025
Simply slow down and find inner peace. Gentle yoga sessions and relaxation allow you to experience the pre-Christmas period in a new quality - truly relaxed and contemplative.


Give your soul room to breathe

Each weekend has a different thematic focus and includes a daily yoga session (suitable for beginners and advanced practitioners) as well as input for the mind and soul. There will be exercises suitable for everyday life and, of course, plenty of time to enjoy our beautiful wellness area.

Let us show you how you can deal with the challenges of your life in such a way that you remain in your strength. You will then be able to incorporate all these exercises into your everyday life. Weather permitting, some of the exercises will also be carried out in nature.

Outside of the "Königinnenerwachen®" sessions, you can use our AQUA SILVA Spa as you wish and enjoy your yoga weekend to the full. If you would like a wellness treatment, we recommend that you make an appointment with our spa team in good time so that there is no overlap with the "Königinnenerwachen®" sessions.

We also offer our "Königinnenerwachen® Gentle - Just relax and enjoy" programme during the week, which allows you to take a relaxing break with yoga and pure relaxation. Enjoy a soothing break for body and mind during the week too!

On request, you can also take part in individual dates as a day spa guest (without overnight stay). Please contact us directly for this.

from € 414.00 per person
Auf dem Bild sitzt eine Frau in einem Bademantel auf einer Schaukel im Garten. Sie genießt die ruhige Atmosphäre umgeben von grünen Pflanzen.

"Königinnenerwachen®" or "Königinnenerwachen® gentle" - Our accommodation package for you.

  • 2 nights in one of our comfortable rooms
  • 2 x rich vitality breakfast in the morning
  • 2 x 3-course menu or buffet as offered in the evening
  • Use of our 5,300 m² AQUA SILVA spa with indoor pool, outdoor pool, spacious sauna park with seven saunas, fitness area and various relaxation areas
  • You can use our wellness area from 14:00 on the day of arrival

As well as six "Königinnenerwachen®" sessions with Kirsten Terhoff on the weekend dates:
The six sessions include three coaching and meditation sessions as well as three yoga sessions for holistic well-being.

  • Fridays: 16:00 to 17:00, followed by a short break and another class from 17:15 to 18:30
  • Saturdays: 11:00 to 14:00 incl. a short break
  • Sundays: 10:00 to 11:00, followed by a short break and another course from 11:15 to 12:30

Or six "Königinnenerwachen®gentle" sessions with Kirsten Terhoff on the weekday dates:
The six sessions consist of three yoga sessions and three mixed sessions focussing primarily on relaxation.

  • Arrival day: 16:00 to 18:30 incl. a short break
  • Second day: 10:30 to 13:00 incl. a short break
  • Departure day: 10:00 to 12:30 incl. a short break

If you would like an extra night, please contact us by e-mail or telephone.

from € 414.00 per person
Book your accommodation package online
Yogaraum

Your yoga teacher and coach - Kirsten Terhoff introduces herself.

Kirsten Terhoff is an experienced yoga teacher and holistic women's coach with over 20 years of experience. She sees herself as a "soul toucher" and is on a mission to accompany women on their path to inner strength and self-discovery. With her unique"Königinnenerwachen®" concept, she helps women to let go of limitations and unleash their inner queen.

In her 30-year journey, Kirsten has completed numerous training courses with globally recognised healers and pioneers, including Health Kinesiology, Energetic Breathing and Hypnosis Coaching. This experience informs her work, which is grounded and relevant to everyday life. Kirsten is convinced that spirituality can be integrated into daily life.

Through workshops, retreats and individual coaching, she encourages contact with the heart and soul, creates spaces for personal transformation and inspires women to support each other. Especially in her retreats, such as the weekends at the Am Tannenhäuschen, women experience a strong community that strengthens and encourages them.

Kirsten lives in Dinslaken on the beautiful Lower Rhine, is the mother of two sons and a dog owner. Her most important motto is: "It can be easy!" She is also the author of the book"Königinnenerwachen®", in which she shares her experiences and insights.

Kirsten Terhoff