Turn your body upside down, release new energy and lose a few pounds at the same time.
Does that sound promising?
From July 23rd to 30th, 2023, our medically certified fasting leader Annegret Mitschke will accompany an 8-day fasting week in the Waldhotel Tannenhäuschen, in which you will not only do something good for yourself and your health, but also the significant relaxation of a fasting holiday in our spacious AQUA SILVA Spa will find.
During the week of fasting, you can recharge your batteries every day on hiking tours through the beautiful nature of the Lower Rhine, learn interesting facts about the health effects of fasting and the influence of our diet on our well-being - and you'll also lose a few pounds at the same time. Annegret gently guides you through the fasting week and also shows you how you can integrate effective relaxation techniques and fitness exercises into your everyday life.
You can find more information about the course of the fasting week and your fasting leader further down on this page.
This offer includes:
- 7 nights in one of our comfortable rooms (Sunday to Sunday)
- Daily individual supervision of the fasting week by your fasting leader Annegret in a group of max. 14 participants
- Fasting food according to Dr. Otto Buchinger with vegetable broth
- Freshly squeezed juices, water and herbal teas daily
- Daily relaxation and movement units
- Fasting hikes in the group
- Lectures on fasting and nutrition
- Use of our 5,300 sqm AQUA SILVA Spa
- Use of the wellness offer with beauty and wellness treatments as desired (for a surcharge and subject to availability)
- Rental bathrobe & sauna towels
- Free WiFi throughout the hotel
- On the day of arrival you can use our wellness area from 2 p.m
You are also welcome to book additional nights before or after the fasting week. These are ideal for an additional day of relief before fasting (recommended: abstaining from stimulants and light food) or a build-up day after fasting (recommended: light, vegan food) . The extra nights include accommodation and breakfast.from € 875,00 per person