From around the age of 40, women begin to notice the first hormonal changes, which can also become apparent physically, such as joint problems or mood swings.
However, if you are already at this age, you may be familiar with it: physical changes such as sudden weight gain, less energy in everyday life or even hot flashes. All of these and other symptoms can occur due to changes in the production of hormones. The symptoms can quickly become stressful and in some cases have a negative impact on the quality of life.
In our workshop to relieve menopause symptoms, we combine tried-and-tested treatment methods and knowledge about midlife. The two nutrition coaches Andrea and Doro (Fooduo®) will help you regain your well-being during the menopause and therefore invite you to a 3-day “Hormone Balance Workshop” from December 15th to 17th, 2023 at the Waldhotel Tannenhäuschen.
During a two-night stay, you will be well looked after in our restaurant with breakfast and dinner, while in the 3-day menopause workshop you will learn everything about the changes in your body and how to alleviate the symptoms through the right diet during menopause. In addition, you will be taught mindfulness and meditation exercises that will enable you to get through the menopause with ease. You can find an overview of our workshop and information about the type of coaching further down on this page.
Our next “Hormone Balance” workshop dates:
- May 24 - 26, 2024
- June 21 - 23, 2024
- September 24 - 26, 2024
- November 15 - 17, 2024
- 2 nights in one of our comfortable rooms
- 2 x rich vital breakfast in the morning
- 2 x 3-course menu or buffet according to offer in the evening
- Participation in the 3-day "Hormone Balance Workshop" (see below for schedule)
- Use of our 5,300 m² AQUA SILVA Spa with saltwater pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness as well as various relaxation areas
- On the day of arrival, you can use our wellness area from 2:00 p.m. onwards