If you are already in menopause, you may be familiar with it: physical changes such as sudden weight gain, less energy in everyday life or maybe even hot flashes and mood swings. All of these and other symptoms can occur due to the changes in hormone balance. The discomfort can quickly become a bother and in some cases have a negative impact on quality of life.
Nutrition coaches Andrea and Doro (the "Fooduo") will help you regain your well-being during menopause and therefore invite you to a 3-day "Hormone Balance Workshop" from December 15 to 17, 2023 at the Waldhotel Tannenhäuschen. Staying for two nights, you will be fully catered by us with breakfast and dinner, while in the 3-day workshop, you will learn everything about the changes in your body and how to alleviate symptoms through proper nutrition during menopause. In addition, you will be taught mindfulness and meditation exercises that will enable you to get through menopause with ease. For full details on the workshop schedule, see below on this page.
- 2 nights in one of our comfortable rooms
- 2 x rich vital breakfast in the morning
- 2 x 3-course menu or buffet according to offer in the evening
- Participation in the 3-day "Hormone Balance Workshop" (see below for schedule)
- Use of our 5,300 m² AQUA SILVA Spa with saltwater pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness as well as various relaxation areas
- On the day of arrival, you can use our wellness area from 2:00 p.m. onwards