"Restart for the metabolism"Liver fasting according to Dr. Worms.

Did you know that in addition to detoxification, the liver is also involved in controlling blood sugar, building hormones and proteins, and even supporting the immune system? High time to dedicate yourself to liver health!

From October 13th to 15th, 2023, the former professional triathlete Mareen Hufe and the nutritionist Michael Pagelsdorf will accompany you on a weekend in the Tannenhäuschen dedicated to a liver wellness program. The basis is the liver fasting program according to Dr. Worm, which the two experts convey with lectures and nutrition and exercise programs.

Package services:

  • 2 nights in one of our comfortable rooms
  • 2 x detox shakes for breakfast
  • 2 x dinner together with a special menu (tailored to liver health)
  • Use of our 5,300 sqm AQUA SILVA Spa with brine pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness and various relaxation areas
  • On the day of arrival you can use our wellness area from 2 p.m

As well as participation in the detox program for liver fasting according to Dr. Worm, among others:

  • Measurement of your body composition (fat and muscle mass, abdominal fat)
  • Lectures on liver health
  • A diet and exercise program tailored to liver health with tips for everyday life (scientifically proven)
  • Professional support from proven and certified experts
  • Possibility of online follow-up care over 12 weeks with a final date in the Tannenhäuschen
from € 454,00 per person

Digression into the liver fasting program

The liver fasting program according to Dr. Worm® was developed by the nutritionist Prof. Dr. Nicolai Worm and the internist and nutritionist Dr. medical Hardy Walle developed. The concept follows the approach of feeding the body three meals a day in order to keep the insulin level as low as possible and thereby promote the breakdown of fat in the liver. In combination with special shakes and sufficient fluid intake, you are doing something good for yourself and your liver health.

Professional support from Mareen and Michael

The 3-day liver detox weekend is accompanied by two very health-conscious experts. Mareen Hufe (born in Wesel) has enjoyed great success as a professional triathlete for many years - including winning the Ironman Austria. Now she focuses on passing on her enthusiasm for sport and fitness to others and will enrich the weekend with targeted sporting activities. Michael Pagelsdorf is a graduate ecotrophologist (nutritionist) and sees nutrition as one of the key factors in disease prevention. Michael works as a speaker and consultant and will accompany the weekend with technical lectures on liver health and healthy eating and carry out an analysis of your body composition.

Follow-up care as required

See this weekend as the start of your personal liver fasting program and integrate what you have learned about liver health into your everyday life in the future. On request, Mareen and Michael offer online follow-up care, so that you have contact persons who will accompany you on your way after the weekend.