Feeling overwhelmed by your hectic daily routine or having trouble unwinding after a stressful day? Our 3-day "Mindfulness and Meditation" workshop at the picturesque Wellnesshotel Tannenhäuschen in Wesel offers the perfect opportunity to find your inner balance. Discover how regular practice can help you live more relaxed and explore the transformative power of mindfulness for greater inner peace.
Find Your Inner Calm.
Our 3-day retreat at the idyllic Waldhotel Tannenhäuschen provides an ideal setting to deeply explore and enhance mindfulness and meditation. Learn how to handle stressful meetings with inner calm, navigate challenging conversations with poise, and efficiently manage your to-do list with ease. Through targeted mindfulness and meditation exercises, complemented by yoga and body and mind practices, you will not only improve your sleep but also achieve emotional balance and inner clarity.
We are excited to welcome Alina Delschen, a trained yoga teacher and experienced meditation and relaxation coach, to this special retreat. With her warm and supportive approach, she will guide you through the practice of mindfulness, offering valuable insights into the art of mindfulness and demonstrating the soothing effects of innovative meditation methods in harmony with nature.
Embark on your journey to greater inner peace and balance and be inspired by the transformative power of mindfulness. Experience how our retreat can lead you to holistic well-being and personal clarity.
Our upcoming "Mindfulness and Meditation" sessions with Alina:
- December 17 - 19, 2024 (Tue - Thu)
Package Includes:
- 2 nights in one of our comfortable rooms
- 2 hearty vitality breakfasts in the morning
- 2 dinners with a 3-course menu or buffet, depending on the offer
- Use of our 5,300 m² AQUA SILVA spa with brine pool, activity pool, outdoor pool, expansive sauna area with 8 saunas, fitness center, and various relaxation areas
- On the day of arrival, you can use our wellness area from 2:00 PM
Participation in the "Mindfulness and Meditation Workshop with Alina Delschen":
- Arrival Day: Workshop from 3:30 PM to 6:30 PM
- Day 2: Workshop from 10:00 AM to 1:00 PM
- Day 3: Workshop from 10:30 AM to 1:30 PM
Important Note for the Workshop: Please bring appropriate clothing, as a minimum of one hour each day will be spent outside during the workshop.
