Take a deep breath, feel the fresh forest air, and leave everyday life behind. Our three-day mindfulness retreat, “Strong by Nature”, combines intense workouts, yoga, breathing techniques, and meditation with the healing power of nature—helping both body and mind regain strength.
Under the guidance of guest fitness trainer Vanessa Kupke, you will experience dynamic training sessions that stimulate your cardiovascular system and build muscle. These intensive workouts are perfectly in tune with the natural surroundings—under the canopy of trees, where every movement connects with the energy of nature. When the weather is favorable, sessions take place outdoors so you can fully enjoy the fresh air and the natural strength of the forest. In case of less ideal weather, the program continues indoors without losing its intensity.
Yoga elements enhance flexibility and balance, while targeted breathing techniques strengthen the body and calm the mind. Guided meditations allow you to find inner peace and create space for serenity.
The idyllic Waldhotel Tannenhäuschen is the perfect retreat to experience all these elements in harmony. Whether you’re a beginner or an experienced athlete, "Strong by Nature" offers a retreat that strengthens both your body and mind, guiding you to a new level of mindfulness.
Our upcoming “Strong by Nature” retreat dates with Vanessa:
- July 18 – 20, 2025 (Fri – Sun)
- August 22 – 24, 2025 (Fri – Sun)
Recharge & Find Inner Peace
Vanessa’s approach combines intensity, regeneration, and mindfulness in a powerful way. Through a holistic blend of high-energy workouts, yoga, meditation, and breathing exercises, she helps align body and mind. This retreat includes both proven relaxation techniques and challenging fitness sessions, designed to improve your physical condition while fostering inner tranquility. No specific fitness level is required—a positive attitude towards movement is all you need to benefit from this experience.
On request, you can also participate as a Day Spa guest (without an overnight stay). Please contact us directly for more information.
Included in this offer:
- 2 nights in one of our comfortable rooms
- 2 x rich vital breakfast in the morning
- 2 x 3-course menu or buffet according to offer in the evening
- Use of our 5,300 m² AQUA SILVA Spa with brine pool, active pool, outdoor pool, spacious sauna park with 7 saunas, fitness and various relaxation areas
- On the day of arrival you can use our wellness area from 2 p.m
Includes participation in three "Strong by Nature" training sessions with Vanessa Kupke:
- Friday, 5:30 PM – 6:30 PM: Meditation, Pranayama & Body Awareness in Nature
Arrive, relax your body, mind, and soul. "Find yourself and come to peace!" - Saturday, 10:30 AM – 12:00 PM: Full Body Workout
An intense, sweat-inducing outdoor session, individually tailored to your fitness level and enhanced with various equipment. "Let’s push our limits!" - Sunday, 10:30 AM – 12:00 PM: Strong Core & Deep Relaxation
Focus on strengthening the core (abs & back), followed by a relaxation session and guided visualization with a singing bowl.
