Be a stronger you!Power und Cardio Workshop "Stronger You".

Are you a fitness enthusiast and love the physical challenge, but you have the feeling "there's more to it"? Optimize your exercise habits! We understand that true fitness is more than just physical exercise.

The "Stronger you" fitness program from our guest fitness trainer Vanessa Kupke is the perfect complement to successful cardio and fitness training. In addition to sweat-inducing workouts, the focus is also on the right breathing technique and a balanced diet that strengthens your body from the inside out. In addition to intensive cardio and strength units, you will therefore learn about the importance of conscious breathing before and after training as well as a balanced diet for successful training. Vanessa Kupke will guide you through special breathing techniques and give you valuable nutrition tips to help you optimize your physical and mental performance.

No dry theory awaits you, but real practice. Feel the positive effects for yourself and let your inner and outer strength grow!

Relax after an active day in our cozy rooms, which combine modern comfort with traditional charm. Enjoy the peaceful atmosphere of the Waldhotel and let your mind wander.

Our next "Stronger you" dates with Vanessa:

  • April 02 - 04, 2024 (Tue - Thu)
  • October 22 - 24, 2024 (Tue - Thu)

By the way: In addition to the three-day weekend package, you also have the opportunity to take part in individual appointments as a day spa guest without staying overnight.

Included in this offer:

  • 2 nights in one of our comfortable rooms
  • 2 x rich vital breakfast in the morning
  • 2 x 3-course menu or buffet according to offer in the evening
  • Use of our 5,300 m² AQUA SILVA Spa with brine pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness and various relaxation areas
  • On the day of arrival you can use our wellness area from 2 p.m

As well as participation in 6 "Stronger You" training sessions with Vanessa Kupke:

  • Tuesday 4:00 p.m. to 4:30 p.m. "Nutrition": joint introduction, clarification of nutritional principles and myths about nutrition
  • Tuesday 4:30 p.m. to 5:30 p.m. "Training": power workout, full-body strength and endurance
  • Wednesday 11:00 a.m. to 11:30 a.m. "Breathing/pulse rate": aerobic and anaerobic breathing, effects of cardio training on the heart and body cardio training on the heart and body
  • Wednesday 11:45 a.m. to 12:45 p.m. "Cardio training": Cardio training - boxing with dumbbells
  • Thursday 11:00 a.m. to 11:30 a.m. "Deep Workout": Intensive strength unit with barbells
  • Thursday 11:45 a.m. to 12:45 p.m. "Mindsetting": Stretching, rest & relaxation at the end
from € 409,50 per person

Our power coachFitness trainer Vanessa Kupke.

Vanessa Kupke is married, 40 years young and the proud mother of a boy. She has been passionately teaching fitness and health classes for more than 25 years now. Her personal balance is teaching yoga, autogenic training or progressive muscle relaxation. Finding peace, collecting herself, inner mindfulness and conscious breathing bring body and mind into harmony.

She enjoys every sweat-inducing workout with great enthusiasm and commitment and likes to push her participants to their limits.

Retreats at TannenhäuschenFind your personal feel-good trip here.

In addition to sweat-inducing workouts and training sessions, the Tannenhäuschen also offers a range of very special mindfulness retreats focusing on personal well-being. From an Ayurveda journey to get to know Ayurveda to a nutrition workshop all about your own feel-good weight - browse through our retreat offers, which are only available in special periods in collaboration with experienced guest coaches.

Mindfulness retreat "Body & Mind"
Yoga Retreat "Königinnenerwachen®"
Ayurveda get-to-know special
Bloom of life - the colors of my life
Fasting week "Fit & Fasting"
"Hormon Balance" Workshop