We've all been there: the email to the boss has to go out today, the half-finished presentation actually went out yesterday, the family is hungry and waiting for lunch and the smartphone is ringing again. You do your best every day and master the balancing act between working from home and homeschooling. Add to that the daily news about the coronavirus and you find yourself falling into a state of anxiety and panic.
There's not much time for yourself, is there? But you should focus on your own well-being , especially now, and press the "slow down" button. The magic word is "self-care". It's not a short-lived trend, but an important part of our modern, hectic lives. Would you like to bring more self-care into your life for your sustainable and holistic health? Before you plan your self-care moment, it helps to understand what self-care actually means and why it is so important. You can find out all about this in this article - from valuable tips and some self-care whispers from our Am Tannenhäuschen to a fantastic self-care challenge that you should definitely do, because now it's your turn!
