Workout & relaxation - All-round wellness in Wesel.

Harmonise your body and mind, recharge your batteries for the day with morning yoga or work out to your heart's content. Our varied fitness programme offers sports activities for all ability levels and is an important part of our regenerative wellness offer in Wesel. Discover a new sense of physical well-being together with our experienced trainers and find the ideal sporting complement to your everyday life.

In addition to exercise, our courses also include fun - and certainly not relaxation - which is why we have put together a varied programme for all wellness needs. You can take part in most courses free of charge as part of your Aqua Silva visit. Courses that are subject to a charge are indicated accordingly in the course overview.

You will always find the daily updated course and infusion programme in the SPA area.

Wellness in Wesel - Fitness & wellness courses.

Experience wellness in Wesel with a fitness programme that leaves nothing to be desired: Our fitness area offers you modern sports equipment for individual training and a varied course programme. From powerful workouts to relaxing stretching sessions - here you will find the ideal balance between activity and regeneration. Together we will bring movement into your life and promote your well-being!

Yoga & Meditation.

Immerse yourself in a world of relaxation and inner balance with yoga and meditation. Our experienced trainers will guide you through gentle movement exercises and meditative techniques such as hatha yoga, yin yoga, kundalini yoga and other exercises that reduce stress and re-energise you. Our wellness retreats in Wesel give you the opportunity to deepen your practice and experience complete tranquillity. You will return to your everyday life rested and energised.

Fasting & mindfulness.

Wellness in Wesel means more than just relaxation - it is a holistic path to new clarity and vitality. Our fasting programmesin combination with targeted mindfulness exercises and guided relaxation phases offer you the opportunity to regenerate your body and mind in a sustainable way. Discover our versatile retreats that help you to let go, recharge your batteries and feel a new lightness.

Eine Person zeigt mit ihren Händen ein Herz über ihrem Bauch. Sie trägt ein sportliches Oberteil und hat einen neutralen Hintergrund.

Der Raum ist hell und modern, mit großen Fenstern und Pflanzen. Es stehen mehrere Fitnessgeräte, darunter ein Laufband und ein Fahrrad, bereit zum Trainieren.

Auf dem Bild stehen zwei Personen in einem grünen Garten. Sie haben die Arme ausgebreitet und scheinen sich zu freuen oder einen Moment der Entspannung zu genießen.

Eine Frau mit lockigem Haar steht in einem Feld voller Schilfrohr. Sie lächelt entspannt und genießt die Natur um sich herum.

Wellness & Harmony - Isselquelle naturopathic practice.

Naturheilpraxis Isselquelle offers you the perfect combination of relaxation and health. Naturopath Christa Plum promotes your well-being in a natural way with naturopathic counselling. Experience wellness in Wesel and recharge your batteries in harmonious surroundings.

In her practice, naturopath Christa Plum gets to the bottom of the causes with a comprehensive patient anamnesis in order to find the trigger for discomfort and pain.

A comprehensive, personalised treatment concept is developed from the diagnosis. The body's self-healing powers are activated. This naturopathic principle is the basis of the Isselquelle practice. You will be treated holistically with extensive knowledge and a wide variety of methods. In addition to all the expertise, an atmosphere of trust is created through intensive, sensitive listening and time for the patient.

You can arrange appointments directly with Mrs Plum.

Telephone: +49 (0)163 903 1223 or +49(0)203 496 388
E-mail: christa.plum@freenet.de

Fees are charged according to time and effort. Privately insured persons are charged according to the fee schedule for alternative practitioners (GebüH).

Downloads

Isselquelle - Broschüre

Auf dem Bild sind bunte Blumen und ein Glasfläschchen mit einem Öl zu sehen. Die Blumen liegen auf einem Holztisch und schaffen eine schöne, natürliche Atmosphäre.

Mindfulness calendar - Plan your wellness break in Wesel.

Plan your time out specifically: Our mindfulness calendar offers you an overview of all upcoming events, courses and retreats relating to meditation, fitness and wellness in Wesel. Let yourself be inspired and discover the right opportunities to do something good for your body and mind.

To the mindfulness calendar

Saunapark im AQUA SILVA Spa, Waldhotel Tannenhäuschen

Trainer profile - Our wellness companions.

Kirsten Terhoff | Yoga teacher & coach

Kirsten Terhoff is an experienced yoga teacher and holistic women's coach with over 20 years of experience. She sees herself as a "soul coach" and is on a mission to accompany women on their path to inner strength and self-discovery.

Annegret Mitschke | Fasting Leader

Annegret already has 25 years of fasting experience and the expertise as a medically certified fasting instructor from the German Fasting Academy (dfa e. V.).

Vanessa Kupke | Mindfulness coach for sport

She has been passionately teaching fitness and health for more than 25 years now. Her personal balance is teaching yoga, autogenic training and progressive muscle relaxation.

Auf dem Bild sitzt eine Frau im Schneidersitz auf einer Yoga-Matte und lächelt. Vor ihr sind Kerzen und eine Buddha-Statue sowie herbstliche Dekoration platziert.

Nina Gorisek | Holistic Life Coach

As a mother of two, Nina knows all too well the daily challenges of family life that push you to your limits. Today, she uses her personal experience and life coaching to help mothers regain their strength.

Andrea and Dorothee | "Fooduo® nutrition coaching"

Andrea and Dorothee are experts in the field of menopause counselling and call themselves "Fooduo®". They are trained nutrition coaches and counsellors for vegan nutrition, food allergies and gut health.

Exklusive Yoga-Kurse mit Alina Delschen über Pfingsten.

Alina Delschen | Ayurveda expert

Even before her time as a qualified yoga teacher and Ayurveda massage therapist, guest coach Alina Delschen found her personal balance to her stressful working life in yoga and Ayurveda.