This workshop is aimed at people who face significant demands in their daily lives and feel that they lack inner peace, mindfulness and stability. It is for people who achieve a great deal, shoulder a heavy burden and, as a result, feel restless, disconnected or no longer truly in touch with themselves.
At the heart of the workshop is a transformative breathwork session, which provides space to consciously transform deep-seated emotional tensions in the body. In addition, you’ll learn breathing techniques suitable for everyday use, which will help you rediscover greater presence, inner focus and stability in your daily life. These include energising and calming techniques, as well as a simple breathing practice for everyday use.
The breathing exercises are easy to follow and can be practised regardless of prior experience. The aim is to provide you with tools that will continue to support you after the workshop and help you deal with stress and challenges in a more mindful and connected way.
Trainer Ina Schulte (Breathwork & Hypnosis Coach) is an expert in the field of relationships and emotional self-management. As a breathwork and hypnosis coach, she supports people in releasing emotional tension and blockages. Using the Embodied Breathwork® method, she facilitates processes that lead to greater body awareness, inner clarity and emotional freedom.
Your breath. Your presence. Your light.
“You are the light” invites you to step away from the constant hustle and bustle and reconnect with yourself on a conscious level. The workshop creates a safe space where you can pause, find peace and reconnect with your inner experience.
This is not a one-off experience, but a first step towards greater inner clarity, self-connection and a stable inner foundation, so that you can once again shape your life more strongly from within.
You can also take part on individual dates as a day spa guest (without an overnight stay) for €180.00. Please contact us directly to arrange this.
