Do you know this too? Are you rushing through everyday life and hardly find any time to consciously relax between work, family, household and social contacts? Let alone exercise regularly?
Then treat yourself to an island in the stress of everyday life that belongs just to you! With our three-day weekend workshop "Body & Mind - Workout meets relaxation". Our guest fitness trainer Vanessa Kupke will show you effective ways to lower your stress levels and harmonise body and mind with the right mix of activity and relaxation.
During selected periods, Vanessa will be our guest at the Waldhotel Tannenhäuschen and introduce you to a whole new world of stress regulation with intensive workouts and targeted relaxation exercises. And this combination will take its toll: You will feel much more balanced, fitter and full of vital energy!
