Yoga retreat"Königinnenerwachen® - get into your power".

Dear ladies, this special is especially aimed at you!

"Königinnenerwachen®" is the umbrella term for seminars that are specifically aimed at women. This program was developed by the experienced yoga instructor, holistic women’s coach and author Kirsten Terhoff, who takes the time to focus on your needs on the selected weekends: "What does it take to be a powerful queen on all levels, how is your own love of life reactivated and stopped the hamster wheel and how can I really enjoy and live out my own place in life?"

For almost 30 years she has followed her calling to accompany women back into their strength. To achieve this, she has completed various training courses for body, mind and soul, always with teachers and pioneers who are breaking new ground. “It can be easy” is one of her favorite mottos when it comes to change in one’s own life. Yoga is the most important component of your work in order to completely arrive at yourself again. Her retreats are driven by her humorous, positive nature.

New from 2025: "Königinnenerwachen® gentle – Just relax and enjoy."
Enjoy your well-deserved time off during the week with deep relaxation through yoga. These sessions focus entirely on letting go, reducing stress, and immersing yourself in a soothing calm. Feel the weight of daily life lift as you reconnect with your inner balance. Discover the power of stillness and experience the rejuvenating effect of taking mindful time for yourself. These relaxation sessions help you align body and mind, allowing you to embrace life with a renewed sense of ease and tranquility.

Our next "Königinnenerwachen®" Dates:

January 10–12, 2025
Welcome the magic of a new year with ease and joy. Experience the art of letting go in soothing yoga sessions to open yourself up to new possibilities.

January 27–29, 2025 (Monday – Wednesday)
"Königinnenerwachen® Gentle – Just Relax and Enjoy."
Take a midweek break with yoga and pure relaxation.

February 7–9, 2025
Bring sunshine into your heart – pure joy of life. Heart-opening yoga sessions that help you reconnect with yourself.

February 12–14, 2025 (Wednesday – Friday)
"Königinnenerwachen® Gentle – Just Relax and Enjoy."
Take a midweek break with yoga and pure relaxation.

March 3–5, 2025 (Monday – Wednesday)
"Königinnenerwachen® Gentle – Just Relax and Enjoy."
Take a midweek break with yoga and pure relaxation.

March 7–9, 2025
Spring Awakening: Discover how to feel the joy and lightness of spring on your yoga mat and within yourself.

April 4–6, 2025
Enjoy Your Life – The Art of Savoring the Moment.
Immerse yourself in the present with relaxing yoga sessions and enjoy simply being.

May 29 – June 1, 2025 (Thursday – Sunday)
"Königinnenerwachen® Special for Couples: King and Queen."
Take a break from everyday life and strengthen your relationship with our exclusive yoga retreat for couples.

July 4–6, 2025
Let the sunshine into your heart. Activate the pure summer joy within yourself on your yoga mat.

August 29–31, 2025
The key to happiness lies within you. Awaken a sense of joy and lightness on your yoga mat and carry it into your everyday life.

October 2–5, 2025 (Thursday – Sunday)
"Königinnenerwachen® Special – Deep Relax."
Experience profound relaxation and personal renewal – a valuable retreat for body, mind, and soul.

October 31 – November 2, 2025
Embrace the darker season with strength. When it’s gray outside, we’ll light up the sunshine within you.

November 21–23, 2025
Joyful living instead of November blues. We invite lightness and awaken your inner joy, helping you to enjoy the cold season.

December 5–7, 2025
Take the pressure off and find inner calm. Gentle yoga sessions and relaxation allow you to experience the pre-Christmas season in a new way – truly peaceful and reflective.

Give your soul room to breathe

Each weekend has a different thematic focus and the individual units include small mindfulness rituals, yoga units that are also suitable for beginners, guided meditations and breathing and physical exercises. Let us show you how to deal with the challenges of your life in such a way that you remain in your power. You will then be able to incorporate all these exercises into your everyday life. If the weather conditions are right, some of the exercises will also be carried out outdoors.

Outside of the "Königinnenerwachen®" units, you can use our AQUA SILVA Spa as you wish. If you would like a wellness treatment, we recommend that you arrange an appointment with our spa team in good time so that there are no overlaps with the "Königinnenerwachen®" units.

Additionally, we offer our program "Königinnenerwachen® gentle – Just relax and enjoy" during the week, providing you with a relaxing break that includes yoga and pure relaxation. Enjoy a rejuvenating escape for body and mind even on weekdays!

On request, you can also take part in individual appointments as a day spa guest (without overnight stay). Please contact us directly.

from € 414,50 per person

"Königinnenerwachen®" or "Königinnenerwachen® Gentle"Our accommodation paxkage for you.

2 nights in one of our comfortable rooms
2 x rich vital breakfast in the morning
2 x 3-course menu or buffet according to offer in the evening
Use of our 5,300 sqm AQUA SILVA Spa with brine pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness and various relaxation areas
On the day of arrival you can use our wellness area from 2 p.m

Plus six "Königinnenerwachen®" units featuring Kirsten Terhoff:

Fridays: 4:00 p.m. to 5:00 p.m., followed by a short break and another course from 5:15 p.m. to 6:30 p.m
Saturdays: 11:00 a.m. to 2:00 p.m., including a short break
Sundays: 10:00 a.m. to 11:00 a.m., followed by a short break and another course from 11:15 a.m. to 12:30 p.m

Or six "Königinnenerwachen® Gentle" sessions with Kirsten Terhoff on weekday dates:

Arrival day: 4:00 p.m. to 6:30 p.m., including a short break
Second day: 10:30 a.m. to 1:00 p.m., including a short break
Departure day: 10:00 a.m. to 12:30 p.m., including a short break

If you wish to extend your stay, please contact us via email or phone.

from € 414,50 per person

Book online

Your yoga teacher and coachKirsten Terhoff introduces herself.

Kirsten Terhoff is an experienced yoga teacher and holistic women’s coach with over 20 years of experience. She considers herself a “soul toucher” and has the mission to guide women on their journey to inner strength and self-discovery. With her unique concept “Königinnenerwachen®”, she helps women release limitations and unleash their inner queen.

Throughout her 30-year journey, Kirsten has completed numerous training programs with world-renowned healers and pioneers, including Health Kinesiology, Energetic Breathing, and Hypnosis Coaching. These experiences inform her work, which is grounded and practical. Kirsten believes that spirituality can be integrated into daily life.

Through workshops, retreats, and individual coaching, she fosters connection to the heart and soul, creates spaces for personal transformation, and inspires women to support one another. Especially in her retreats, such as the weekends at Waldhotel Tannenhäuschen, women experience a strong community that empowers and encourages them.

Kirsten lives in Dinslaken in the beautiful Lower Rhine region, is the mother of two sons, and is a dog owner. Her most important motto is: “It should be easy!” In addition, she is the author of the book “Königinnenerwachen®”, in which she shares her experiences and insights.