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Mindfulness retreat"Body & Mind - workout meets relaxation"

Bring body and mind into harmony - our guest fitness trainer Vanessa Kupke has the right answer.

On four weekends this year, Vanessa will be pursuing her passion in our Tannenhäuschen and will push you to your physical limits with an energetic workout program. The relaxation exercises based on this will pay their tribute to you - you will feel balanced, fit and full of life energy.


Our "Body & Mind" weekends with Vanessa:

  • February 24 - 26, 2023
  • June 02 - 04, 2023
  • August 18 - 20, 2023
  • December 01 - 03, 2023


Fitness trainer Vanessa introduces herself:

"My name is Vanessa Kupke. I am married, 40 years young and the proud mother of a wonderful boy.
I have been teaching fitness and health with a lot of passion for more than 25 years.

I go into every sweaty workout with a lot of joy and commitment and like to push my participants to their limits.

My balance is teaching yoga, autogenic training or progressive muscle relaxation. Finding peace, gathering, inner mindfulness and conscious breathing bring body and mind into harmony."


An energetic weekend awaits you

Work out, regenerate and pause: Vanessa provides the right mix to clearly feel the unity of body and mind after the weekend. You have the option of booking the 3-day "Body & Mind" training program as a day (without overnight stay) or hotel guest. We have put together both offers for you below.

from € 160,00 per person
Fitnesstrainerin Vanessa Kupke

"Body & Mind"Our accommodation package for you.

  • 2 nights in one of our comfortable rooms
  • 2 x rich vital breakfast in the morning
  • 2 x 3-course menu or buffet according to offer in the evening
  • Use of our 5,300 m² AQUA SILVA Spa with brine pool, active pool, outdoor pool, spacious sauna park with 8 saunas, fitness and various relaxation areas
  • On the day of arrival you can use our wellness area from 2 p.m


And four "Body & Mind" training sessions with Vanessa:

  • Fridays 5:30 p.m. to 7:00 p.m.: relaxation & meditation as well as pranayama
  • Saturdays 10:00 a.m. to 11:30 a.m.: body workout
  • Saturdays 12:00 p.m. to 4:00 p.m.: optional personal training (30 min. for 25,00 €)
  • Saturdays 4:30 p.m. to 5:30 p.m.: Autogenic training / progressive muscle relaxation
  • Sundays 10:00 a.m. to 11:30 a.m.: Individual workout including short feedback
from € 310,00 per person
Saunapark, AQUA SILVA Spa/Waldhotel Tannenhäuschen

"Body & Mind" Our 3-day day spa offer without an overnight stay.

  • Day spa use (all day) on Friday, Saturday and Sunday
  • Participation in five "Body & Mind" training sessions with Vanessa (see schedule above)
  • Snacks and drinks between the course units
  • 10% discount on food and drinks

Price per person: € 160.00


Work out and relax for three days - you can also experience this as a day guest. Within the 3-day "Body & Mind" Day Spa offer, you get all-day access to our AQUA SILVA Spa on Friday, Saturday and Sunday and take part in the "Body & Mind" program with Vanessa. The exact timetable can be found above. 

In addition to the program items, you have plenty of time to relax in our wellness area.

We accept reservations for the day spa offer by e-mail via beauty@tannenhaeuschen.de or by telephone on 0281 9669-973.